How do you eat apples? How to eat apples

Apple is mainly produced in North China and Northeast China. It picks fruit in summer and autumn when it ripens. It is washed fresh or sliced ​​for drying. The shape of the apple is slightly rounded, and the color of the peel is mostly green, yellow and red. Different regions and different varieties of apples have different maturation seasons. The main varieties are Guoguang, Marshal, Red Star, Red Jade, Green Banana, Qianmian, Zhuguang and so on. Others include India, Fujin, Yingqiu, Chiyang, Huangkui, Cockscomb, Yuxia, and Fuhuapi, among which Guoguang is the largest. Guoguang Apple is sweet and sour, with a good flavor, suitable for use as a drawing apple. The apple is sweet and sour, nutritious, it is one of the fruits of both young and old.苹果主要产于华北和东北地区。它在夏天和秋天成熟时摘水果。它被清洗新鲜或切片干燥。苹果的形状略圆，果皮的颜色多为绿色、黄色和红色。不同地区、不同品种的苹果有不同的成熟季节。主要品种有国光、元帅、红星、红玉、青香蕉、千面、诸光等。其他包括印度、富金、英丘、赤阳、黄葵、鸡冠、玉霞、富华壁，其中国光是最大的。果光苹果酸甜爽口，具有很好的风味，适合作为画图苹果使用。苹果酸甜可口，营养丰富，是一种老少皆宜的水果。

Immerse the peeled apples in cool water to prevent oxidation and make the apples crispy and sweet. The apple peel descends against the stomach and treats the nausea.将去皮的苹果浸泡在冷水中，防止氧化，使苹果脆而甜。苹果皮下压胃，治疗恶心。

Eat Apple Notes 吃苹果笔记

Taboo 1. Eat apples and don't eat apple kernels禁忌1。吃苹果，不要吃果仁

Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur. However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no fruit in the flesh. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, it will be detrimental to health if you eat it in the long term.苹果核中含有少量有害物质——氢氰酸。大量的氢氰酸沉积在体内，引起头晕、头痛和呼吸急促等症状。严重者可致昏迷。不过，苹果中的氢氰酸主要存在于果仁中，果肉中并没有果实，这一点不必过于担心。需要提醒的是，当你吃苹果的时候，你习惯拿起坚果。虽然不会立即导致中毒，但长期食用对健康是有害的。

Taboo 2. Carefully wax apple禁忌2。小心地给苹果打蜡

Many apples in the process of growth, excessive use of protractor, erythropoietin, swelling agents, or preservatives used in excess storage, and even sold in the use of coloring agents, waxing, bleaching dyeing, etc., in order to meet consumer "to The psychology of appearance and fruit, these poisonous fruits have become public hazards that seriously threaten people's health. The danger of "toxic apples": a large expansive reminder, erythropoietin addition, preservation of preservatives. Excessive use of expansin, erythropoietin, and preservatives can harm the liver. Retail fruit vendors will also apply industrial paraffin to apples in order to maintain moisture, which means that they are bright and fruity.许多苹果在生长过程中，过度使用量度器、促红细胞生成素、膨胀剂，或使用防腐剂进行过量贮藏，甚至在销售中使用着色剂、打蜡、漂白染色等，以满足消费者“求颜求果”的心理，这些有毒水果已成为严重威胁人们健康的公害。“毒苹果”的危害:大面积膨胀提醒，添加促红细胞生成素，保存防腐剂。过度使用扩张素、促红细胞生成素和防腐剂会损害肝脏。零售水果摊贩也会在苹果上涂工业石蜡，以保持水分，这意味着它们是明亮和水果。

Taboo 3. Apple should not eat with seafood禁忌3。苹果不应该和海鲜一起吃

Apple contains tannic acid, and the same diet with seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. Similarly, other fruits containing more tannic acid, such as strawberries, bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit, should not be eaten with seafood. Apple's nutrition is very rich, eat apples slowly, so that it is not only conducive to digestion, but also prevent disease and cancer. So although Apple's nutritional value is very rich, if we want to have a healthy body, then we have to pay attention to the diet, so that Apple can eat healthy.

Morning is the time when the spleen and stomach activities are most prosperous. Eating fruits in the morning is beneficial to the body's absorption. The fruit after dinner is not conducive to digestion. Therefore, it is better to eat apples in the morning. According to your description, apples contain vitamin C and can be eaten regularly.